Weightlifting

Back
	Seated Cable Row
	Seated Incline Machine Row
	Seated Decline Machine Row
	Back Extension
	Machine Twist
Chest
	Chest Press
	Incline Press
	Decline Press
	Cable Crossover
	Pec-Deck Flye
Legs
	Smith Squat
	Adductor/Abductor Machine
	Leg Press
	Leg Extension
	Hamstring Curl
Biceps/Triceps
	Barbell Curl
	Skullcrusher
	Alternating Bicep Curl
	Dumbbell Tricep Overhead Extension
	Preacher Curl
	Machine Dip
	Bicep Cable Curl
	Tricep Cable Pressdown
Shoulders
	EZ Row
	Lateral Dumbell Raise
	Front Dumbell Raise
	Overhead Dumbell Press
	Machine Raise