2001
October
November
December
2002
2003
2004
2005
2006
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The Workouts, October 2001
| Date |
Time |
What? |
| Wednesday, 10/10/01 |
50 |
10 minutes Precor, 40 minutes lower body lift |
| Friday, 10/12/01 |
60 |
20 minutes Precor, 40 minutes upper body lift |
| Saturday, 10/13/01 |
30 |
30 minutes cardio/Precor |
| Sunday, 10/14/01 |
30 |
30 minute walk |
| Monday, 10/15/2001 |
40 |
Precor, 40 minute, Interval training |
| Tuesday, 10/16/2001 |
40 |
Precor, 40 minute, Interval training |
| Wednesday, 10/17/2001 |
50 |
Precor, 10 minutes, Weightlifting, lower body, 40 minutes |
| Saturday, 10/20/2001 |
6 hours |
Moving Dave from a 2nd story apt to a 3rd story apt. 83gazillion flights of stairs climbed! |
| Sunday, 10/21/2001 |
30 |
In-line skating, 30 minutes around neighborhood |
| Monday, 10/22/2001 |
40 |
Precor, 40 minutes, 14ramp interval 6-8 resistance |
| Wednesday, 10/24/2001 |
40 |
Precor, 40 minutes, 14ramp interval 6-8 resistance |
| Thursday, 10/25/2001 |
40 |
Precor, 40 minutes, 14ramp interval 6-8 resistance |
| Friday, 10/26/2001 |
60 |
Precor, 20 Minutes/Interval, weightlifting (biceps day) OW! 40 minutes |
| Monday, 10/29/2001 |
70 |
Precor, 20 Minutes/Interval, weightlifting, back and abs, 50 minutes |
| Tuesday,10/30/2001 |
60 |
Precor, 20 Minutes/Interval, weightlifting, chest, 40 minutes |
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