The Workouts, October 2001

Date	Time	What?
Wednesday, 10/10/01	50	10 minutes Precor, 40 minutes lower body lift
Friday, 10/12/01	60	20 minutes Precor, 40 minutes upper body lift
Saturday, 10/13/01	30	30 minutes cardio/Precor
Sunday, 10/14/01	30	30 minute walk
Monday, 10/15/2001	40	Precor, 40 minute, Interval training
Tuesday, 10/16/2001	40	Precor, 40 minute, Interval training
Wednesday, 10/17/2001	50	Precor, 10 minutes, Weightlifting, lower body, 40 minutes
Saturday, 10/20/2001	6 hours	Moving Dave from a 2nd story apt to a 3rd story apt. 83gazillion flights of stairs climbed!
Sunday, 10/21/2001	30	In-line skating, 30 minutes around neighborhood
Monday, 10/22/2001	40	Precor, 40 minutes, 14ramp interval 6-8 resistance
Wednesday, 10/24/2001	40	Precor, 40 minutes, 14ramp interval 6-8 resistance
Thursday, 10/25/2001	40	Precor, 40 minutes, 14ramp interval 6-8 resistance
Friday, 10/26/2001	60	Precor, 20 Minutes/Interval, weightlifting (biceps day) OW! 40 minutes
Monday, 10/29/2001	70	Precor, 20 Minutes/Interval, weightlifting, back and abs, 50 minutes
Tuesday,10/30/2001	60	Precor, 20 Minutes/Interval, weightlifting, chest, 40 minutes