Apoplexy's WLS Blog

The Workouts March 2006

Wednesday 3/1/2006
Cardio
Treadmill Intervals	30 minutes, 2 miles

Saturday 3/4/2006 - Wednesday 3/8/2006
Walking my ass all over Vegas

Sunday 3/12/2006
Cardio/Abs
Treadmill run/walk	3 miles 40 minutes
Treadmill walk	1.2 miles 20 minutes
Windsor Pilates Abs (ow!)	20 minutes

Tuesday 3/14/2006
Cardio
Treadmill run/walk	3 miles 40 minutes

Wednesday 3/15/2006
Snowboarding	2.5 hours

Saturday 3/18/2006
Cardio/Weights
Recumbant Bike	40 minutes
Machine Bench Press	2x6 90lbs 1x4 90lbs
Bent over Barbell Row	3x5 80lbs
Incline Dumbell Press	2x5 35lbs (ea) 1x5 30lbs (ea)
Upright Rows	3x5 60lbs
Dumbell Shoulder Press	3x5 35lbs
Seated Cable Row	1x6 100lbs 2x6 110lbs

Sunday 3/19/2006
Cardio/Yoga
Treadmill 10% incline	40 minutes
Yoga Class	60 minutes

Sunday 3/19/2006
Cardio/Yoga
Treadmill 10% incline	30 minutes
Treadmill Flat	10 minutes
Yoga Class	60 minutes

3/20-24/2006
Cardio, Weights, etc.
Forgot to keep details, but I've been in the gym!

3/28/2006
Chest/Back Cardio Abs
Chest/Back lifting	40 mins
Evening Recumbant bike	30 mins

3/29/2006
Cardio
Hip Hop Class	50 mins

3/30/2006
High Intensity Cardio
Treadmill	30 mins
Upright Bike	20 mins