Apoplexy's WLS Blog

The Workouts January 2006

Monday 1/2/2006
Cardio Day
Treadmill Intervals	30 min

Sunday 1/8/2006
Snowboarding! 3hrs

Tuesday 1/10/2006
Cardio/Arms/Abs
Elliptical high intensity	40 min
Bosu Crunches	3x12
Bicep Curls	1x12 17.5lbs 1x10 20lbs 1x8 22.5lbs
Overhead Tricep Extensions (both hands)	1x12 25lbs 1x10 30lbs 1x8 35lbs
Bicep Barbell Curls	1x12, 1x10, 1x8 40lbs
French Press	1x12, 1x10, 1x6 40lbs

Wednesday 1/11/2006
Cardio/Back (weenie day, got lightheaded after cardio)
Elliptical high intensity	33 min
Close-grip Lat Pulldown	1x12 60lbs 1x10 70lbs 1x8 80lbs 1x6 90lbs

Sunday 1/15/2006
Cardio
Treadmill ("Fat Burn" zone)	48 min

Saturday 1/21/2006
Cardio/Abs/Legs
Treadmill	4 miles in 60 mins
Bosu crunches	5x20
Bosu legwork	10 mins

Sunday 1/22/2006
Snowboarding! 3hrs

Wednesday 1/25/2006
Snowboarding! 3hrs

Saturday 1/28/2006
Cardio
Recumbant Bike, high intensity	60 min, 21 miles

Tuesday 1/31/2006
Back/Chest/Cardio
Recumbant Bike, warmup	5 min
Dumbell Chest Press	1x15 17.5lbs 1x12 20lbs 1x1022.5lbs 1x8 25lbs
Close Grip Cable Row	1x15 60lbs 1x12 70lbs 1x10 80lbs 1x8 90lbs
Incline Machine Press	1x15 20lbs 1x12 30lbs 1x10 40lbs 1x8 50lbs
Wide-Grip Lat Pulldown	1x15 60lbs 1x12 70lbs 1x10 80lbs 1x6 90lbs (ow)
Recumbant Bike, high intensity	15 min