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|
The Workouts January 2004
| Date |
Time |
What? |
| Saturday 1/3/2004 |
2 hours |
snowboarding! |
| Monday 1/5/2004 |
30 |
Lunchtime walk |
| Tuesday 1/6/2004 |
35 |
Lunchtime walk |
| Wednesday 1/7/2004 |
30 |
Lunchtime walk |
| Thursday 1/8/2004 |
40 |
Lunchtime walk |
| Saturday 1/10/2004 |
4 hours |
Snowboarding |
| Monday 1/12/2004 |
90 |
30 min 10% grade 3.4-4.0 mph interval treadmill walk AM, weightlifting--legs/abs + 40 min lunchtime walk |
| tuesday 1/13/2004 |
60 |
40 min recumbant bike, abs |
| Wenesday 1/14/2004 |
40 |
Lunchtime walk in the rain... |
| Thursday 1/15/2004 |
60 |
30 min recumbant bike, weightlifting--chest/triceps/abs |
| Saturday 1/17/2004 |
2 hours |
Snowboarding! |
| Sunday 1/18/2004 |
60 |
40 min recumbant bike, --abs |
| Monday 1/19/2004 |
60 |
30 min recumbant bike, weightlifting--biceps/delts |
| Tuesday 1/27/2004 |
60 |
15 min treadmill walk 5% incline, weightlifting--delts/abs |
| Wednesday 1/27/2004 |
60 |
30 min recumbant bike, weightlifting--biceps/triceps |
| Thursday 1/29/2004 |
3 hrs |
Snowboarding |
| Friday 1/30/2004 |
2 hrs |
Snowboarding |
|