2001
2002
2003
January
February
March
April
May
June
July
August
September
October
November
December
2004
2005
2006
|
The Workouts January 2003
| Date |
Time |
What? |
| Monday 1/6/2003 |
60 |
45 min elliptical, abs |
| Tuesday 1/7/2003 |
120 |
10 min warmup, weightlifting--chest/back. PM 60 Aerobics/bodysculpt class |
| Wednesday 1/8/2003 |
20 |
17 min Walk/Run, abs |
| Thursday 1/9/2003 |
45 |
10 min warmup, weightlifting--biceps/triceps/delts |
| Wednesday 1/29/2003 |
45 |
3 miles 36 minutes run/walk -- abs |
| Thursday 1/30/2003 |
45 |
3 miles 34 minutes run/walk, weightlifting--biceps/triceps |
| Friday 1/31/2003 |
45 |
3 miles 36 minutes run/walk, abs |
|