The Workouts January 2002
| Date |
Time |
What? |
| Friday 1/4/2002 |
45 |
Hiking |
| Saturday 1/5/2002 |
90 |
Precor, Interval 30 minutes--weightlifting biceps/triceps/abs 60 minutes |
| Sunday 1/6/2002 |
70 |
Precor, Interval 30 minutes--weightlifting legs 40 minutes |
| Monday 1/7/2002 |
45 |
Weightlifting chest 45 minutes |
| Tuesday 1/8/2002 |
70 |
Precor, Interval 30 minutes--weightlifting back 40 minutes |
| Wednesday 1/9/2002 |
20 |
stretch and run |
| Friday 1/11/2002 |
90 |
Precor, Interval 40 minutes--weightlifting legs/abs 50 minutes |
| Sunday 1/13/2002 |
60 |
Precor, Interval 40 minutes/Recumbant bike 20 minutes |
| Monday 1/14/2002 |
60 |
Precor, Interval 30 minutes--weightlifting chest 30 minutes |
| Friday 1/18/2002 |
45 |
Precor, Interval 30 minutes, recumbant bike, random 15 minutes |
| Monday 1/21/2002 |
90 |
Precor, Interval 30 minutes, --weightlifting chest/abs, 60 minutes |
| Tuesday 1/22/2002 |
60 |
Recumbant bike, random-level9 20 minutes, --weightlifting back, 30 minutes |
| Wednesday 1/23/2002 |
80 |
Precor, Interval 30 minutes, --weightlifting legs/abs, 50 minutes |
| Thursday 1/24/2002 |
90 |
Precor, Interval 40 minutes, --weightlifting shoulders, 50 minutes |
| Friday 1/28/2002 |
60 |
NO CARDIO --weightlifting biceps/triceps/abs, 60 minutes |
| Monday 1/24/2002 |
60 |
NO CARDIO --weightlifting chest/abs, 60 minutes |