2001
2002
2003
2004
2005
2006
January
February
March
April
May
|
The Workouts February 2006
| Wednesday 2/1/2006 | |
| Cardio Day | |
| Recumbant Bike, high intensity | 45 min |
| Thursday 2/2/2006 | |
| Biceps/Triceps/Cardio | |
| Warmup, Treadmill | 5 min |
| Dumbell Bicep Curls | 1x15 17.5lbs
1x12 20lbs
1x1022.5lbs |
| EZ-Bar French Press (Triceps) | 1x15 30lbs
1x12 30lbs
1x10 40lbs |
| Rope/Cable Bicep Curl | 1x15 40lbs
1x12 50lbs
1x10 40lbs
1x8 60lbs |
| Rope/Cable Tricep Pressdown | 1x15 30lbs
1x12 40lbs
1x10 50lbs |
| Recumbant Bike, high intensity | 15 min |
| Monday 2/6/2006 | |
| Delts | |
| Dumbell Front Raise | 1x15 17.5lbs
1x12 20lbs
1x1022.5lbs |
| Dumbell Lateral Raise | 1x15 5lbs
1x12 10lbs
1x10 15lbs |
| Dumbell Rear Flyes | 1x15 10lbs
1x12 15lbs
1x10 20lbs |
| Friday 2/24/2006 | |
| Cardio | |
| Treadmill Intervals | 30 minutes, 2 miles |
| Elliptical | 20 minutes, 2 miles |
| Saturday 2/25/2006 | |
| Snowboarding! 4.5 hours | |
| Monday 2/27/2006 | |
| Cardio | |
| Treadmill Intervals | 30 minutes, 2 miles |
| Treadmill Incline 8% | 20 minutes, 1 mile |
| Tuesday 2/28/2006 | |
| Cardio/Upper Body | |
| Treadmill Intervals | 30 minutes, 2 miles |
| Bicep Dumbell Curls | 2x6 25lbs
1x6 30lbs |
| Triceps Rope Pressdowns | 1x8 50lbs
1x6 60lbs
1x8 70lbs |
| "Hammer-Strength" Machine Rows (back) | 3x6 140lbs |
| Shoulder Dumbell Presses | 3x6 25lbs |
Blog Updated: 5/29/2006
Workoutlog Updated: 4/26/2006
|