Apoplexy's WLS Blog

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January 2006

January 3
January 5
January 6
January 9
January 10
January 11
January 19
January 20
January 26
January 30

Tuesday, January 3rd

161 Wow, another year. I can't believe its been almost 5 years since I had my surgery! That's how I think of my life these days, in terms of how far post-op I am. I really did start re-living my life at that point. There have been some challenges, like discovering I was covering up clinical depression with food and finding the right treatment for it, and of course the changes in my relationship with Keith. Its all been for the better though. I've been through regain, and re-losing... Even though I'm above my goal weight I'm smaller now than I have been in a long time. Wearing smaller clothes, only a size larger than my smallest clothes. It feels really good to be this close, because I know I will make it there again. Even if I stayed at this weight, I would be happy if I could fit into those clothes again! I'm happy now even. Keith and I spent New Years with some friends we hadn't seen in a few months and they commented that I still looked good, to keep it up, etc. That felt great.

As far as my head goes, my anxiety is still gone, which I'm VERY grateful for, but my depression is not. I'm functional, don't get me wrong. I don't spend hours of the day bawling my head off or anything, but I feel just. Bleh. No mojo. No motivation. No interest in anything. When I really do start thinking about how I feel (like now, when I'm not eating sugar or flour again), I really do want to cry. I remember having energy, I remember wanting to go out and do things, projects, activities. Right now I'd rather just go home and go to sleep or zone out in front of the TV. I'm totally uninterested in going to the gym. I went once over vacation, and then again yesterday. I just did 30 minutes on the treadmill at a fast pace and went home. I did NOT want to be there. When I lost all that weight while battling with the anxiety, I think it was a freebee of sorts. As soon as the anxiety was gone, the depression was left and I started eating my head off again and regained almost all the weight I lost. I went off sugar and flour last week and when the sugar coma/haze lifted, realized why I'd been eating. Because I'm still depressed.

Allright, that's enough whining for one day. I'm not going to let my depression be an excuse to keep eating like crap, so that has stopped. Now I just gotta deal with my head. Raar.

Thursday, January 5th

162 Bleh. I'm still not eating right. I started out good today, ate a string cheese for early snack, got a coffee with a little half n half instead of the 21grams of sugar soy latte I normally have. Got a low-carb bagel with lox and tomato for breakfast. I ended up not eating the bagel and spied some homemade peanutbutter fudge that someone had brought in and left in the breakroom for everyone. I greedily took some, and then went back for more later *sigh* I had a chicken caesar salad for lunch, and grabbed two pieces of bread to go with it. I didn't eat the bread but I did pack it in my to-go container with the rest of the salad that I didn't finish. Now I'm drinking an IsoPure Zero carb drink to get my protein started. I don't have any excuses handy, I just decided to sabotage myself today. I will finish off my day with another salad for dinner and possibly a protein shake for dessert. I HAVE to get a handle on this. Wait, I WILL get a handle on this!

On another topic, I think I'm getting sick. I'm so bummed cause I really want to go snowboarding this weekend. Shae had the creeping death all through our last weeks vacation and just came back to work today. She's still hacking up a lung, it sounds sooo painful. I don't think I caught anything from her cause when I woke up this morning my face was all puffy, and my head was stuffed. That's progressed to achy head and neck and back, hot eyes and sniffles. Shae had me crank myself full of cold medicine and ibuprofen from the Fist Aid kit in the break room after lunch. I think she's vicariously drugging up through me because she's pregnant and can't take any cold remedies herself.

Speaking of letting it all hang out on my blog (wasn't I a while back?) one of my girlfriends I read all the time had a blog and people from her workplace got a hold of it. After that happened she really started watering down her posts, not really letting it all hang out. I mean, I feel the same way, no way in HELL would I post some of the crazy shit I feel on this place *smirk*. Anyway, so she moved her blog to a new site and started really letting it all hang out. She had posted a random non-cheesy pic of herself in a bra, and said a few lewd things in the blog. She happened to put a link in her blog that was searchable by Google and someone from work found her that way and read and saw everything. She freaked and took the blog down, here is a quote from an email she sent out to her faithful readers (like me) after she yanked the blog off the web:

"Just wanted to let you guys know that I closed my blog. Nothing is wrong with me. I posted the link to (edited) thethingandthething.c0m on my site and some people from work found my site from the search.
Since it was new I don't think there was too much incriminating stuff on there, other than a racy picture. lol So now they will know I hate my husband, love my boys, think about sex, talk about sex and have a nice rack."


Hi
larious. Oh well. I told her she should just send me a daily digest on her life!

I just got a call that my new glasses are in. I had my old ones lenses replaced with the new prescription and I got a new pair of man-glasses. Mens Calvin Klein frames, huge. I'll post a pic of myself in them. I'm sure everyone will think they are ugly and that I look like ass, but I love them.

I think I'm a little loopy from all the cold medicine *smirk* I better get off this thing before I really start babbling.

Friday, January 6th

161 Well that's going in the right direction. Last night I went home, ate a couple handfuls of peanuts, drowned myself in Nyquil and went to sleep. I woke up still feeling cloggy headed, but definitely better and opted to go to work. I had a protein shake before work, a veggie omelette for bfast, chile verde and black beans for lunch. It's $#@!^* Free Donut Friday and so far so good. I think I'm already starting to feel a bit better depression-wise because I'm daydreaming about going snowboarding tomorrow, but now I'm all sweaty and my head is killing me so I dunno. *sigh*

Monday, January 9th

163 I'm not sure why I'm up exactly, but I think I'm retaining water because my rings are tight and that's not normal. Friday night Keith and I went out to sushi with friends, Saturday was the San Jose International Auto show. We looked at Scion's and VW's and Mini Coopers. Keith really wants to get a commuter car now that we are blowing almost an hour each way to and from work. I think we are going to get a Scion Xa. They get fantastic gas mileage and are really cute and are cheap as cars go.

Sunday we got up early and went to Sierra Summit. Keith skied and I snowboarded. At first my feet kept cramping up and my toes went numb and I was miserable after 3 runs. I loosened my boots and bindings a little bit and that did the trick. Got a good groove going and some real speed, it was great. I fell on my bum a few times, but nothing major happened. That's the 1st time I've been back since I had my knee surgery last year. We had a blast. I'm SO sore today!

Depression-wise I'm feeling better. I saw my therapist last week and she changed the type of medication I'm on. I was using an "SR" which means sustained release. That's designed for people with normal digestive tracts that can handle time-released medications. My guts are on the fast track so we really aren't sure how much of the stuff I'm absorbing on a daily basis. We decided to try an "IR" immediate release version instead. It means I have to take it more often, but I don't care as long as it works. So far it seems to be. I do feel a lot better, and a lot less like moping around the house. Sometimes I think I kind of screwed myself with this surgery in a way. If I'd just gotten treatment and lost the weight normally, I could take meds and not have to screw around so much to find what works with my re-routed intestines. Then again, who's to say if that ever would have happened? What's done is done and I would still do it again in a heartbeat if I had to.

Keith and I have been talking about kids off and on for months now. The way I feel right now is that I want them, but not right this second. Keith feels the same way. I like our life, I like how things are and I don't feel this burning need to change them by bringing a child into our lives. I sometimes think of not having kids, but then I worry about regretting that decision. I think whether I have them or not, I will have regrets either way, so I just have to figure out what I really WANT. Maybe we won't decide to have kids till we're in our 40's. There's nothing wrong with that. Plenty of people do it.

One thing about being older parents that I think about is how much older we will be as our children grow up. Will we live to see them have their own families? I think about Keith and I getting older, and whether or not we will need assistance before we die. I really want he and I to grow old together healthfully as well as happily. I want us to be a couple of those incredibly old people who still do fine taking care of themselves and are independent till the day they die. I mean sure, we can have someone drive us around once in a while because he can't see very well even with his glasses and I'm even more dangerous behind the wheel... but I don't want to get to the point where we have to move in with our kids or god forbid, a nursing home!

Who knows what the future brings? I just have to concentrate on what I WANT out of life, and not what I or anyone else thinks I SHOULD do.

Tuesday, January 10th

162 I drank a ton of water yesterday and ate clean. Two protein shakes in. Today I'm one shake in, and happily digesting the guts of a philly cheesesteak sandwich (meat, peppers, onions and cheese) and some steamed asparagus from the cafeteria.

This morning I woke up at 4:35 am and instead of rolling over and trying to go back to sleep till my alarm was scheduled to go off at 6:20am, I got up and went to the gym. By the time I'd fussed with my bed head hair and crammed myself into my gym clothes it was 5:00am and time for the gym to open. I got there 5 mins later and was greeted by a sea of people happily hogging up most of the cardio equipment. Frigging New Years Resolutions *grumble* I hopped on one of the arm/leg combo elliptical machines for 40 minutes, then did Bosu crunches, bicep and tricep lifts and staggered to my car. When I got home I laid on top of my bed in my sweaty gym clothes for 40 minutes, trying to recover from working out on serious short sleep and a 2.5 month break from doing any cardio. It felt good, and I'm ready to go back to the gym full time again, I just have to work on getting to bed early and getting enough sleep. That was my struggle a few months ago, but I know I can conquer it.

I'm really really really craving a 3x tall soy latte *sigh*. I had a regular coffee with half and half and some Splenda this am. It is so NOT the same. Blech. I think the reason I am craving it is because I'm bored out of my mind. I'm procrastinating big time on a few things I need to get done at work while AT work, and therefore I'm not getting them done, and I'm bored. When I'm bored, I want to eat something. Or drink. BLEAH

Wednesday, January 11th

161 Well, this means I've lost 2lbs already this week, I can be happy with that. I keep waking up at night... this time it was at 1am, way too early to go to the gym. When I did wake up to Keith slamming his alarm clock at 6:10 I had a major sinus headache. Needless to say I didn't make it to the gym, but there's always tomorrow. Or tonight even. I mean, I hate that we get home so late and spend so much time on the road, but what else am I going to be doing tonight? Parking in front of the TV? Pfffft. Then I can stay up later, and get up later and not worry about getting "enough" sleep, blah blah etc. Hmmmm. I'm probably going to have to employ Keith's help in kicking my ass to the gym every night.

Thursday, January 19th

162 Today has been a colossally bad food day. Well, not colossally I guess, but just ungood all the way around. Yesterday I was FOCUSED and I did great all day, no sugar, no flour, 80grams in protein shakes.... then at 10pm I found a bag of honey wheat pretzels and scarfed about 10 fat pretzel rods. This morning I poured water in the bag and tossed them in the trash. Then I got to work and into my training class and I was once again faced with the sugar bombs they call "continental breakfast". I ate a glazed old-fashoined donut and some fruit. Lunch was a chicken margarita salad, but I had some tortilla chips with it, then this afternoon I ate two packages of cheese-peanutbutter crackers and a granola bar. I'm totally stuffed. I'm going to go get myself a 3x tall soy latte and pick Keith up from work. Tomorrow is another day!

Friday, January 20th

163 Yah, that was yesterdays bad day. Today so far so good. I bought a 3x tall soy latte, had 1/8th of it and poured it down the drain. Now I have a veggie omelette and iced tea in front of me for breakfast and "Elevensies". I wrote to my girl,Jenny Hendershott and asked her for a meal plan. Well, I PAID for a meal plan and she wrote back. I'm going to her Phat Camp 2006 in March and want to be as ripped for it as I can be. It's March 24-26, that gives me about 7-8 weeks to tear it up. Her meal plan is to eat every 2.5 hours, and is pretty restrictive, but if I follow it I could lose 20lbs in 8 weeks. I don't know if I can do it though, its pretty restrictive. For now I'm going to work on what I know I can do. This week I almost made it through the day without sugar, flour and the white stuff (potatoes, rice) on Wednesday, just one trip up at the end of the day. I just have to make it through today. Really I just have to make it through till noon. Then I can work on making it through till 4pm. Then I can work on making it through till I go to bed. Chunks. Its Free Donut Friday. I actually picked up a glazed raised and had a tiny nibble, not even a bite. Then I threw the donut away and went to the cafeteria to get the veggie omelette.

I spent some time earlier this week reading back through my blog. Man, I've had food as my focus for EVER. Does it ever end? I'd love to post about more self-discovery, more interesting things going on in my life than my focus on food and my weight all the time. I'm still not sure what the answer is, but I do know that this is an ongoing process. I do feel right now that my need for carbs and sugar is more my body addiction to it than a need to stuff feelings. Except for boredom. That ALWAYS sends me running for something crunchy and will probably always be a struggle.

So what, besides food is going on in my life? I was going to go snowboarding this weekend with my friend Paul, but I'm feeling kind of crummy and we've been out of town a lot on the weekends lately, so I'm going to ask for next Wednesday off so we can go mid-week. Better for us anyway cause the slopes aren't as packed.

Thursday, January 25th

166 Aw yeah, I've been horking down the carbs like a garbage grinder on a test run!! Saturday morning I weighed in at 160, now I'm up 6lbs. Woot! Ok, so here's the deal. I love myself enough to do one of two things:

1. Accept myself at this weight/size/configuration and work on eating sugar and flour in moderation.
2. Accept myself at this weight/size/configuration and detox off sugar and flour for 4 days till I get it out of my system, then add back in whole grains until I reach my goal weight/size/configuration of approx 150lbs.

I am going to keep repeating to myself, "I love myself enough to detox off the crack (sugar/flour)..." whenever I get that urge. So far, so good. I've done this enough times in a half-assed fashion the last few weeks to get it right this time. No rationalization, no mamby pamby mind-changing. The first two years post-op this was how I ate, and I felt fan-fricking-tastic. I have to make it through today, Friday, Saturday and Sunday. On Monday, I will add in some whole grains like whole wheat pasta, or whole grain bread, or some Triscuits.

On to the rest of things. I went up to the mountains on Saturday night because I was feeling much better that morning. Paul and I spent about 4 hours on the runs and I went all the way to the top lift, it was awesome. I didn't do any black diamond runs, just blues, but I had a fantastic time. I had asked my boss the week before for Wednesday off and we went again yesterday. I met him at a carpool area that was sort of in-between for both of us to get up to the ski resort. We spent about 5 hours on the runs and really tore it up. He taught me how to do jumps, now I just need to spend some time working on landing and practice. I fell a couple of times, whacking my knee so its a bit sore and swollen today. I guess that's always going to be a sensitive/weak spot for me.

Keith and I bought a BOSU trainer on Saturday so I could work on my balance and what not. I can jump on it in the living room while watching TV. I'm only making it to the gym on weekends so far. I'm not really sure what to do about it at this point. Our hour commute to work each way is really sucking my will to get up at 5am for the gym. I'm going to give it a go again tomorrow morning though. I really want to lift weights again, I miss it. I could just work out at home. All we need is a small weight bench. I don't actually need that really, I can do weights without it. Hmmmmmm....

Monday, January 30th

162 I made it through 4 days of no sugar, no flour!!! Sunday am I weighed in at 159, which was really cool to see. I know it was all water weight, but I feel sooo much better, and a lot less bloated. I'm going to keep up with the no sugar/flour till I reach 150 and then re-evaluate. Yesterday I added in whole grains. Well, I bought some anyway. I had a couple forkfuls of rice and beans at lunch. The cafeteria made pork loin, and it looked good. Unfortunately it was NOT good so I got down about 2oz and gave up. It was a good filler, but not satisfying at all. Now I'm munching on some red bell pepper and considering a cheese stick. I rode like hell on the recumbant bike at the gym on Saturday. I was a big sweaty mess when I left which felt great. I'm going to attempt the upright bike the next time I go and see how my knee handles it. It's a different use of the quad muscles when you are on an upright bike.

Didn't do much this weekend. Saturday evening I started feeling crummy. Not to be too graphic, but when I start eating low-carb I end up feeling backed up, but nothings backed up if that makes sense? I can feel my guts rumbling big time and I feel like there's a football in my stomach. I felt that way when I woke up on Sunday am and ended up staying in bed will about 2 when Keith bugged me to get up. We went to Chili's, I had a salad, and then we went to see Underworld. I think my stomach is more settled today. Maybe adding back in the grains will help. More fiber to move I guess *smirk*


Blog Updated: 5/29/2006
Workoutlog Updated: 4/26/2006