Thursday, January 25th
166 Aw yeah, I've been horking down the carbs like a garbage grinder on a test run!! Saturday morning I weighed in at 160, now I'm up 6lbs. Woot! Ok, so here's the deal. I love myself enough to do one of two things:
1. Accept myself at this weight/size/configuration and work on eating sugar and flour in moderation.
2. Accept myself at this weight/size/configuration and detox off sugar and flour for 4 days till I get it out of my system, then add back in whole grains until I reach my goal weight/size/configuration of approx 150lbs.
I am going to keep repeating to myself, "I love myself enough to detox off the crack (sugar/flour)..." whenever I get that urge. So far, so good. I've done this enough times in a half-assed fashion the last few weeks to get it right this time. No rationalization, no mamby pamby mind-changing. The first two years post-op this was how I ate, and I felt fan-fricking-tastic. I have to make it through today, Friday, Saturday and Sunday. On Monday, I will add in some whole grains like whole wheat pasta, or whole grain bread, or some Triscuits.
On to the rest of things. I went up to the mountains on Saturday night because I was feeling much better that morning. Paul and I spent about 4 hours on the runs and I went all the way to the top lift, it was awesome. I didn't do any black diamond runs, just blues, but I had a fantastic time. I had asked my boss the week before for Wednesday off and we went again yesterday. I met him at a carpool area that was sort of in-between for both of us to get up to the ski resort. We spent about 5 hours on the runs and really tore it up. He taught me how to do jumps, now I just need to spend some time working on landing and practice. I fell a couple of times, whacking my knee so its a bit sore and swollen today. I guess that's always going to be a sensitive/weak spot for me.
Keith and I bought a BOSU trainer on Saturday so I could work on my balance and what not. I can jump on it in the living room while watching TV. I'm only making it to the gym on weekends so far. I'm not really sure what to do about it at this point. Our hour commute to work each way is really sucking my will to get up at 5am for the gym. I'm going to give it a go again tomorrow morning though. I really want to lift weights again, I miss it. I could just work out at home. All we need is a small weight bench. I don't actually need that really, I can do weights without it. Hmmmmmm....
Monday, January 30th
162 I made it through 4 days of no sugar, no flour!!! Sunday am I weighed in at 159, which was really cool to see. I know it was all water weight, but I feel sooo much better, and a lot less bloated. I'm going to keep up with the no sugar/flour till I reach 150 and then re-evaluate. Yesterday I added in whole grains. Well, I bought some anyway. I had a couple forkfuls of rice and beans at lunch. The cafeteria made pork loin, and it looked good. Unfortunately it was NOT good so I got down about 2oz and gave up. It was a good filler, but not satisfying at all. Now I'm munching on some red bell pepper and considering a cheese stick. I rode like hell on the recumbant bike at the gym on Saturday. I was a big sweaty mess when I left which felt great. I'm going to attempt the upright bike the next time I go and see how my knee handles it. It's a different use of the quad muscles when you are on an upright bike.
Didn't do much this weekend. Saturday evening I started feeling crummy. Not to be too graphic, but when I start eating low-carb I end up feeling backed up, but nothings backed up if that makes sense? I can feel my guts rumbling big time and I feel like there's a football in my stomach. I felt that way when I woke up on Sunday am and ended up staying in bed will about 2 when Keith bugged me to get up. We went to Chili's, I had a salad, and then we went to see Underworld. I think my stomach is more settled today. Maybe adding back in the grains will help. More fiber to move I guess *smirk*